Rx Movements My Saved Scales WOD Generator

WOD Scaling Guide

SCALE THE WOD
NEVER MISS A REP

Browse the essential Rx movements, tap any lift to see the coach-approved scaling options, save your favorite, and add your own notes

SCALE THE WODNEVER MISS A REP

Sit Up Abmat

Air Squat

Back Squat

Lunge Barbell Front Rack

Bench Press

Box Jump (24" / 20")

Box Step-up (24" / 20")

Burpee

Burpee Box Jump-over

Squat Clean (Barbell)

Squat Clean and Split Jerk (Barbell)

Squat Clean and Push Jerk (Barbell)

Deadlift (Barbell)

Dip (Bar / Mat / Ring)

Double-under

Squat Clean (Dumbbell/Kettlebell)

Deadlift (Dumbbell/Kettlebell)

Farmers Carry (Dumbbell/Kettlebell)

Lunge Front Rack (Dumbbell/Kettlebell)

Front Squat (Dumbbell/Kettlebell)

Hang Squat Clean (Dumbbell/Kettlebell)

Hang Power Clean (Dumbbell/Kettlebell)

Overhead Squat (Dumbbell/Kettlebell)

Lunge Overhead Walking (Dumbbell/Kettlebell)

Power Clean (Dumbbell/Kettlebell)

Power Snatch (Dumbbell/Kettlebell)

Dumbbell Push Jerk

Dumbbell Push Press

Squat Snatch (Dumbbell/Kettlebell)

Thruster (Dumbbell/Kettlebell)

Turkish Get Up (Dumbbell/Kettlebell)

Front Squat (Barbell)

GHD Back Extension

GHD Hip Extension

GHD Sit-Up

Handstand Hold

Handstand Walk

Hang Squat Clean (Barbell)

Hang Squat Clean and Push Jerk (Barbell)

Hanging L-Sit

Clean Hang Power (Barbell)

Hang Power Snatch (Barbell)

Hang Squat Snatch (Barbell)

Kettlebell Swing American

Muscle Up Bar Kipping

Chest to Bar Pull Up Kipping

Deficit Handstand Push Up Kipping

Handstand Push Up Kipping

Muscle-Up Ring Kipping

Pull Up Kipping

Toes to Bar Kipping

Legless Rope Climb

L-Sit (Parallettes / Floor)

L-Sit on Rings

Medicine-Ball Clean

Muscle Snatch (Barbell)

Overhead Squat (Barbell)

Power Clean (Barbell)

Power Clean and Split Jerk (Barbell)

Power Snatch (Barbell)

Pull-Over (Rig / Bar)

Push Jerk (Barbell)

Push Press (Barbell)

Push-Up

Ring Dip

Ring Push-Up

Ring Row

Rope Climb

Row (Concept2 Erg)

Running

Single-Leg Squat (Pistol)

Snatch (Barbell)

Thruster (Barbell)

Wall-Ball Shot

Wall Walk

SCALE THE WOD
NEVER MISS A REP